Personal growth, wellness and fitness

Personal Growth

• Participate in a health education program, health fair, health screening, and/or health promotion program
• Attend a program sponsored by Inclusive Excellence
• Participate in alcohol education programs and online assessments
• Complete e-CHUG
• Complete e-TOKE
• Attend a “Discussing our Choices” program
• National Collegiate Alcohol Awareness Week
• Participate in nutrition education programs
• Participate in Zipfit
• Use SIGI 3 / SIGI Plus web-based self-assessment tool through the Counseling Center

Wellness and Fitness

• Utilize the Student Recreation and Wellness Center
• Participate in the UA5K
• Complete a Wellness Screening/Assessment
• Physical Fitness Assessment
• Exercise Program Design
• Metabolic Rate Screening
• Cholesterol Screening
• Health Risk Appraisal
• Body Composition
• UV Damage Screening
• Take a group exercise class
• Participate in intramurals
• Participate in one of the 27 club sports
• Participate in leisure learning fitness and exercise programs