• The average freshman college gains 15 pounds during their first year of college.

• Park farther from your classes than necessary. You need the exercise.

• When it comes to food, bigger is not better. Portions should be approximately the size of your fist.

• Stay active. Utilize the Student Recreation and Wellness Center. If you plan accordingly, you will have time to squeeze exercise into your busy schedule.

• Avoid vending machine food and all-you-can-eat buffets.

• Eat a balanced diet. Click here to see how many calories you really need.

• Participate in an Intramural sport! From flag football to dodgeball, there's a sport for everyone!

• Click here for exercise tips from the Student Recreation & Wellness Center.

Naptime isn't just for kindergarteners!

• Lack of sleep may cause you to have trouble concentrating and remembering.

• Take naps to recharge.

• Set a routine for sleep - go to bed and wake up at the same time every day.

• Stop exercising a minimum of 2 hours before bedtime. Your body needs time to relax.

• Avoid caffeinated beverages, alcohol, and nicotine before bedtime.

Staying Healthy

• Wash your hands frequently. Approximately 1 in 3 people do not wash their hands after using the restroom...eww!

• Utilize Health Services.

• Get lots of sleep, drink lots of water, and eat good food.

• Don't share food, towels, etc.

• Stay away from sick people and stay away from people when you're sick.

• Stay active - utilize the Student Recreation & Wellness Center.

• Visit the Counseling, Testing, and Career Center to check out their services.