Stress reduction

Minneapolis College of Art & Design

 Autogenics

http://intranet.mcad.edu/modules/ds/assets/012/podcasts/autogenics.mp3

Minneapolis College of Art & Design

 Body Scan

http://intranet.mcad.edu/modules/ds/assets/012/podcasts/bodyscan.mp3

Minneapolis College of Art & Design

Progressive Muscle Relaxation

http://intranet.mcad.edu/modules/ds/assets/012/podcasts/progressive_muscle.mp3

Minneapolis College of Art & Design

Silent Meditation

http://intranet.mcad.edu/modules/ds/assets/012/podcasts/silent_meditation.mp3

Stony Brook University

Mindful Meditation

http://studentaffairs.stonybrook.edu/ucc/meditation.shtml

AllAboutDepression.com

Relaxation

http://www.allaboutdepression.com/relax/

UCLA

Mindful Meditation

http://marc.ucla.edu/body.cfm?id=22&oTopID=22

Central Washington University

Relax

http://www.apple.com/itunes/download/

Georgia Southern University

Relaxation Exercises

http://students.georgiasouthern.edu/counseling/relax/index.htm

Keene State University

Relax

http://www.keene.edu/counseling/topics.cfm

University of San Diego

Relaxation Exercises

http://www.sandiego.edu/usdcc/relaxationexercises.php

University of Minnesota Counseling & Consulting Services

Relaxation Podcast

http://www.osa.umn.edu/podcasts/

The University of Wisconsin Madison

Breath Awareness:

http://forms.uhs.wisc.edu/relaxation.php

The University of Wisconsin Madison

Breathing.

http://forms.uhs.wisc.edu/relaxation.php

The University of Wisconsin Madison

Brief Muscle Relaxation:

http://forms.uhs.wisc.edu/relaxation.php

The University of Wisconsin Madison

Autogenic Relaxation:

http://forms.uhs.wisc.edu/relaxation.php

The University of Wisconsin Madison

Muscle Relaxation:

http://forms.uhs.wisc.edu/relaxation.php

The University of Wisconsin Madison

Sleep Technique:

http://forms.uhs.wisc.edu/relaxation.php

University of California Riverside

Relaxation Exercises

http://ucrcounselingcenter.podbean.com/