Test anxiety

Get help managing your text anxiety

Becoming nervous during exams can greatly decrease your score. Here are two tools you can use to overcome test anxiety:

Test Anxiety Handout

Use this Test Anxiety Handout to get specific instructions for how to remain calm in stressful testing situations.

Relaxation Script

Listen to this Relaxation Script online or download it to your computer or MP3 player for help in relaxing when under stress.