Taking Care Week
presented by the Counseling and Testing Center
# ZipsTakingCare
February 25 - Taking Care of Yourself Emotionally
- Stress Management Fair | Student Union Piano Lounge | 11:30am-1:30pm
- Relieve some stress with multiple relaxing and fun events in the Union
- Peace, Love, and Happiness | Student Union 316 | 1-2pm
- A workshop to help create more peace, love, and happiness in your life
February 26 - Taking Care of Yourself Physically
- Health Screenings Fair | Polksy, 3rd Floor Atrium | 11:30am-1:30pm
- Drop by for free health screenings provided by the College of Health Professions
- HIIT Class | Student Rec and Wellness Center, Studio A | 5:40pm-6:10pm
- Includes bouts of high intensity exercise followed by lower intensity exercise
- Dance Fitness Class | Student Rec and Wellness Center, Studio A | 7:15pm-8pm
- Burn calories and learn new moves dancing to upbeat pop music
February 27 - Taking Care of Others
- Get Well Cards for Children | Student Union Piano Lounge | 11:30am-1:30pm
- Spend time with therapy dogs while making cards for Akron Children's Hosptial
- Ally Training for LGBTQ | Student Union 316 | 9am-12pm
- A workshop to gain information and skills as an effective ally
February 28 - Taking Care of Your Future Self
- Future Self Fair | Student Union Piano Lounge | 11:30am-1:30pm
- Join us for an information fair on ideas and resources to help prepare your career path and life after graduation
March 1 - Five Star Friday Workshops
- Stress Hackers | Student Union 316 | 11am-12pm
- Learn to recognize signs of stress and develop positive coping strategies
- The Link Between Mood and Food | Student Union 316 | 1-2pm
- Change eating habits to improve your mood