Taking Care Week

presented by the Counseling and Testing Center

Join us for a week full of activities designed to help you take care of yourself and connect with others.

# ZipsTakingCare

Mon., February 24 - Taking Care of Yourself Emotionally

  • Stress Management Fair | Student Union Piano Lounge | 11:30am-1:30pm
    • Relieve some of your stress with multiple relaxing and fun events at the Union.
  • Peace, Love, and Happiness | Student Union 316 | 1-2pm
    • A workshop to help participants create more peace, love, and happiness in their lives.

Tues., February 25 - Taking Care of Yourself Physically

  • Health Screenings Fair | Polksy, 3rd Floor Atrium | 11:30am-1:30pm
    • Drop by Polsky for free health screenings provided by the College of Health Professions.
  • Cycling Class | Student Rec and Wellness Center, Studio B | 12-12:45pm
    • Simulating riding over various terrains on a stationary bike.
  • Hardcore & HIIT Class | Student Rec and Wellness Center, Studio A | 5:20-6:15pm
    • Target the entire core and then transition to high intensity interval training.

Weds, February 26 - Taking Care of Others

  • Get Well Cards | Bierce Library | 11:30am-1:30pm
    • Spend time with therapy dogs and create a "Get Well" card for someone in need.
  • Ally Training | Student Union 316 | 9am-12pm
    • A workshop focused on gaining information about how to be an effective ally to LGBT individuals.

Thurs., February 27 - Taking Care of Your Future Self

  • Future Self Fair | Student Union Piano Lounge | 11:30am-1:30pm
    • Join us for an information fair on different ideas on how to prepare your career path and life after graduation.

February 28 - Five Star Friday Workshops

  • S.A.D.| Student Union 316 | 11am-12pm
    • Learn quick strategies to manage Stress, Anxiety, and Depression.
  • The Link Between Mood and Food | Student Union 316 | 1-2pm
    • Learn how to change eating habits to improve your mood.