COVID-19: Fitness Tips

Find your normal. Stay active. Stay healthy!

TheUARec on YouTube
Plank Position

Jump start your morning routine with one of these workout videos brought to you by our very own personal trainers.

Do What Moves You
General
Group Exercise
Fitness
  • NEOU is offering 30 days of free access, with workouts including everything from yoga to kickboxing to HIIT training.
  • FitnessBlender features over 600 at-home workouts that are quick, simple, and to the point.
  • POPSUGAR Fitness has hundreds of fun, upbeat home workouts.
  • Runner's World and professional running coach Hal Higdon have pre-made running plans. Maybe now is the time to train for that 5/10K?
  • Matrix Learning has vast exercise library that gives you the clear demonstrations you need to address full-body fitness.
  • Life Fitness has given instant access to new on-demand, at-home workouts every day.
Aquatics
  • Swimming World has a list of 25 things you can do while training and racing are on hold.
  • MySwimPro is the #1 training app for swimmers of all levels, focused on custom swim workouts and training plans.
Outdoor Recreation