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Wellness services

Commit to be fit by taking advantage of our personalized services for your fitness needs and interests. Take a first step in reaching your fitness goals by scheduling an appointment with us today!

Getting started

Prepare

Fill out your wellness profile to help us personalize our services to you.

Schedule

Submit your interest and availability so we can move forward with scheduling.

Stop in

Attend your scheduled fitness assessment appointment!

Available services

Please reference our current pricing for any of our available services that you are interested in.

Orientation

Schedule a free orientation so we can answer any questions you may have, introduce you to available services that match your goals, and give you a tour of the fitness floor.

Fitness assessment

Our team will look at five specific components of your fitness level and review the results with you. Students are eligible for one free assessment per year!

Personal training

Our certified personal trainers are here to help you reach your goals! Under the guidance of a trainer, our services are designed to accommodate your availability and budget. A physical fitness assessment is required before beginning sessions.

Exercise program design

Based on your goals and fitness assessment, our team will design a personalized exercise program with guided instruction. Each program is approved by a certified exercise physiologist.

Body composition

Using a skin-fold caliper, our team can estimate your body's proportion of fat and fat-free mass.

Metabolic rate screening (RMR)

Using our Medgem technology, our team can determine your resting metabolic rate which in turn can aid in weight management goals and help determine nutritional needs.

Contact us

Meet our staff