We provide a variety of personalized services for your fitness needs and interests. Take a first step in reaching your fitness goals by scheduling an appointment with us today.
Physical fitness assessment
A physical fitness assessment (PFA) looks at five specific components of your fitness level:
- Body composition
- Muscular strength
- Muscular endurance
- Aerobic capacity
The wellness technician conducting your test will then provide you with an explanation of your results and answer any questions you have. Students are eligible to receive one free PFA per year.
Exercise program design
Based on your PFA results and fitness goals, our wellness technicians will design a personalized exercise program with guided instruction of each exercise. Each program is approved by a certified personal trainer.
Our certified personal trainers are here to help you achieve your goals by prescribing personalized exercise plans, teaching proper form, and providing a positive and encouraging environment. These services are designed to accommodate your availability and budget. A physical fitness assessment is required before being paired with a personal trainer and beginning an exercise program.
Metabolic rate screening
Using our Medgem indirect calorimeter, our wellness technicians can determine how many calories you burn at a resting state. This information can help you with weight management goals or to determine nutritional needs.
Using a skin-fold caliper, our wellness technicians can determine your body's proportion of fat and fat-free mass.
Student nutrition education consultation
The School of Nutrition and Dietetics provides nutrition assessment and counseling to all students free of charge. For more information, visit the Nutrition Center webpage.