Wellness Services
Get fit!
Taking a first step to reach your fitness goals has never been easier! To get started, you can fill out your wellness profile so that we can personalize our services to you. We can then move forward with scheduling once you submit your interest and availability.
Please reference our current pricing for any of our available services that you are interested in.
Orientation
Schedule a free orientation so we can answer any questions you may have, introduce you to available services that match your goals, and give you a tour of the fitness floor.
Fitness assessment
Our team will look at five specific components of your fitness level and review the results with you. Students are eligible for one free assessment per year!
Personal training
Under the guidance of a certified personal trainer, our services are designed to accommodate your availability and budget. A physical fitness assessment is required before beginning sessions.
Exercise program design
Based on your goals and fitness assessment, our team will design a personalized exercise program with guided instruction. Each program is approved by a certified exercise physiologist.
Body composition
Using either our InBody scanner or skin-fold calipers, our team can discuss muscle mass, fat mass and more.
Metabolic rate screening
Using our Medgem technology, our team can determine your resting metabolic rate which in turn can aid in weight management goals and help determine nutritional needs.
