TRX

Group exercise

Classes may be attended on a drop-in basis, and there is no cost when you bring your Zip Card or membership ID.

Current schedule

Please note that the Group Exercise schedule is subject to change, and classes may be cancelled due to low participation. Studios are located on the same level as the front desk of the Student Recreation and Wellness Center.

Upcoming Certifications at SRWC

BARRE CONNECT SPECIALTY CERTIFICATION Saturday October 14, 2017 8:00- 5:00
In this one day, NETA Specialty Certification you will learn the fundamentals necessary to design safe and effective multi-level Barre Connect classes. Leave with a deep understanding of the science, technique, and 4 main components behind Barre Connect. Discover how to connect the components of Ballet & Dance Technique, Yoga Postures, Functional Strength Exercises, and Cardiovascular Training to create a FUN, total body workout. To register call 800-237-6242 or visit www.netafit.org. Workshop fee: $189

INDOOR CYCLING SPECIALTY CERTIFICATION Sunday October 15, 2017 8:00- 3:00
NETA's new indoor group cycling certificate covers all of the basics of teaching cycling classes including getting started, setting up the room, managing a variety of situations (dealing with new and experienced participants, late arrivals, broken equipment, etc.). Participants learn the many body positions for a safe and challenging ride, contraindications, terminology, class formatting, music selection, cuing and more. A special section has been added to determine exercise intensity. To register call 800-237-6242 or visit www.netafit.org. Workshop fee: $189