Wellness Wednesdays Are Back!

The Wellness Wednesday Speaker series, presented by Talent Development and Human Resources, will again be offering a variety of topics during the fall semester including stress and life balance, heart and diabetic health, exercise, and weight control. Take you lunch, enjoy time with your colleagues, and gain some valuable knowledge. The series is presented on Wednesdays starting August 31 through December 7 from noon to 1:00 p.m. in the Student Union 308.

Free Yoga for Rec Center members

Come join us for YOGA FLOW every Tuesday during the Fall 2016 Semester beginning on August 30, 2016 from 11:00 – 11:45 in 130B of the Administrative Services Building.

Sarah Knox Yoga Instructor - "Yoga is not just about flexibility, it's about being yourself for the time on the mat, finding yourself, healing, breathing and moving with your body."